Transform Your Life in Just 14 Minutes a Day!

It’s Thursday Happy Hour. Where we spend an hour to make life a little better. But today I am going to suggest you could start with just 14 minutes.

That is, 14 minutes per day, because 14 minutes is 1% of the 1440 minutes per day. So, if you do something 14 min each day, that is a 1% improvement per year.

Here's the exciting part: 1% better each year means you’ll be 5% better in 5 years. Think of it as compound interest for personal growth.

What can you do in 14 minutes a day? The possibilities are endless:

•        Read a chapter of a book.

•        Write a paragraph of your book.

•        Practice mindfulness or meditation.

•        Write in your journal.

•        Learn a new skill or hobby.

•        Reflect on your goals and plan your day.

•        Walk around the block

•        Go to bed earlier so tomorrow is that much better

Here’s to making life a little better, 14 minutes at a time!

Best wishes,

Rose