The Art of Slow Mornings

In a world that’s always rushing forward, slow mornings can feel like a rare luxury. But starting the day quietly, with a little more ease, can set the tone for everything that follows. Slow mornings are our chance to pause, breathe, and connect with ourselves before the busyness kicks in.

Even if it means getting up just a little earlier, it’s a joy—a quiet moment that’s entirely yours.

Here are a few ways to create that gentle start:

• Savor Your First Sip: Whether it’s coffee or tea, take a few extra moments to appreciate it. Notice the warmth, the aroma, and the way it feels to hold the mug in your hands.

• Try a Simple Yoga Pose: As you get out of bed, stretch into a gentle pose like child’s pose or a simple forward fold. It’s an easy way to wake up the body and start the day with calm energy.

• Take a Morning Stroll: A quick walk, even just around the block, can help us feel grounded and connected. Notice the small changes in your neighborhood—the trees, the light, or even the familiar faces out for their morning routine.

• Set a Gentle Intention for the Day: Take a few breaths and think about one thing you’d like to focus on. It doesn’t have to be big—maybe it’s kindness, patience, or creativity. Just a simple intention to carry through the day.

• And of course your morning pages!

The beauty of a slow morning is that it doesn’t require a lot of extra time, just a little intention. It’s a quiet gift to ourselves—a reminder that not every moment needs to be hurried.