Only 6.8%

Today I’m continuing this week’s theme to address health span and metabolic health, based on this devastating research reported by Tufts.  

“Researchers evaluated Americans across five components of health: levels of blood pressure, blood sugar, blood cholesterol, adiposity (overweight and obesity), and presence or absence of cardiovascular disease (heart attack, stroke, etc.). They found that only 6.8 percent of U.S. adults had optimal levels of all five components as of 2017-2018.”

Since 2018, the numbers have continued to worsen.  And so today I am showing how you might use AI to help you be healthier. To keep it from being overwhelming, I created The One Thing GPT to suggest one thing to do week to improve your health, based on your input.